The GLP Strength System™ — VIP Coaching (Pay in Full)

Lose the fat. Protect your muscle. Build a body you can maintain with or without the medication.

If you're on a GLP-1 and doing it alone, you're fighting an uphill battle. Most people lose weight and muscle and then regain the fat the moment they slow down or stop the meds. Nearly 2 out of 3 people regain the weight within a year of stopping.

The GLP Strength System™ is a 90-day 1:1 coaching program built specifically for GLP-1 users, not generic fitness advice repurposed for your situation. We train to protect the muscle you have, build strength your body can actually keep, and set you up with a plan for life after the medication, so stopping feels like a choice, not a cliff edge.

THE PATH — Three Phases, One Transformation

01 · IGNITE (Weeks 1–4) — Stop the Bleed
Halt the muscle loss, fix your protein intake, and identify the stress triggers wrecking your habits.

• Baseline body composition audit
• GLP-1-aligned nutrition framework
• Resistance training foundations
• Stress-snacking trigger mapping

02 · SCULPT (Weeks 5–10) — Build What Lasts
Progressive overload, habit stacking, and rewiring the reward loops that keep pulling you back.

• Progressive strength training protocol
• Habit loop rewiring (cue → routine → reward)
• Non-scale victory tracking
• Identity shift work—the "new me" framework

03 · LOCK IN (Weeks 11–12) — Life After the Meds
Build your off-medication plan so stopping GLP-1s feels like a choice, not a cliff edge.

• Stop-the-med maintenance blueprint
• Relapse prevention & resilience plan
• Long-term NEAT & movement habits
• Graduation: sustainable autonomy

WHAT'S INCLUDED

• Personalized nutrition strategy
• Personalized resistance training program
• Protein & calorie targets, adjusted weekly
• Weekly 1:1 coaching calls with Dante
• Progress tracking & body composition checks
• Plan adjustments as your body changes
• Habit & stress-eating coaching
• Direct messaging support between calls
• Long-term maintenance strategy
• Priority response time—24 hours

HOW IT WORKS
Assess → Build → Execute → Track → Adjust → Maintain. Your plan isn't static—every phase feeds data into the next. We assess where you're at, build the plan around you, execute together, track what's actually happening, adjust in real time, and lock in maintenance so it sticks.

WHY VIP PAY-IN-FULL
This is the full 90-day system, one payment, best value option—priority 24-hour response on all your questions between calls, and everything built and adjusted around your body, together.

IS THIS FOR YOU?
Choose VIP if you want someone to build the plan around your body, hold you accountable, and adjust it as you go—so nothing is left to guesswork.

READY TO START?
After checkout, you'll get an intake form, and we'll book your first 1:1 call to build your plan.

Important: Medication dosing and medical treatment decisions remain with your prescribing clinician. Coaching focuses on nutrition, exercise, behavior, habits, body composition, and lifestyle—not medical treatment.